Info About Health And Risk Assessment

Do vegetarians have a better chance of preventing osteoporosis? While calcium supplements and high dairy intake are commonly recommended for prevention of osteoporosis, other research indicates that increased consumption of fruits and vegetables may be the answer. Clear guidance from the medical industry is critical as baby boomers seek to take the right choices and eat the right foods.

Calcium and Prevention of Osteoporosis

The National Institutes of Health recommends an intake of 1,200 mg a day of calcium for persons 50 years of age and older, in order to prevent osteoporosis. Hormones play a large role in building bone tissue. The loss of estrogen in post-menopausal women accelerates loss of bone tissue. Now that hormone replacement therapy is believed to increase risk of cancer, women are searching for other ways to preserve bone tissue.

"Dairy Calcium, Bone Metabolism, and Prevention of Osteoporosis," Renner E, (1994) Journal of Dairy Science, indicates that adequate calcium intake through milk and dairy products is necessary to prevent osteoporosis. The article, "Calcium, Dairy Products and Osteoporosis," Heaney RP, (2000) Journal of the American College of Nutrition, states that high calcium consumption prevents osteoporosis. The popular use of calcium supplements indicates that these findings are largely accepted.

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